When We Die

Is the voice in your head the Voice of Reason (which serves you) or the Voice of Reasons (which acts like it protects you, but really just makes excuses and holds you back)? I wrote that a while ago and it still holds up. We have both “voices” in our heads, but one is louder…

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. – Lao Tzu How much peace do you feel? You can feel more . . . . Get present. Be where you are.

Today is Thanksgiving in the United States and I wanted to share some quotes and brief thoughts on gratitude and being thankful: “Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust Honor those who, by their presence and way, make much…

“Having a grievance or resentment is like drinking poison and thinking it will kill your enemy.” – Nelson Mandela As we are creatures of and by emotions we must understand that to be angry, or hate, or wish harm to another, or merely hold a grudge, we must produce that state and those emotions within…

beautiful, amazing, challenging, rewarding, what you make it, fantastic, boring, excellent, fun, exciting, the sum of our choices so far, breathtaking, dull, to be savored, tough, just what we see, just too busy, pre-destined, much more than meets the eye, simple, complex, easy, hard, to be endured, for our enjoyment, a series of challenges, easy,…

It’s easier to forego temptation than it is to stop after only a bit. For example, it’s easier to not have any ice cream at all, than it is to eat just the “recommended portion.” In these situations inertia serves us. If we’re standing still in relation to something  (for example, the ice cream in…