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My Goals – My Resolve

“The outer conditions of a person’s life will always be found to reflect their inner beliefs” – James Allen ***** What must I believe about myself to perpetuate my current conditions? What must I believe about myself to create the conditions I desire? What is the disconnect between the conditions I say I want, and …

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What To Do

In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing. – Theodore Roosevelt *  *  * But how do we know what the “right” thing is? Sometimes we know, sometimes we don’t . …

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Alive? Then Live.

Life begins when a person first realizes how soon it will end. – Marcelene Cox This quote came across my Facebook page and I had to share. Some people confuse the idea of being aware of one’s mortality with “focusing-on-the-negative” or “worrying about things you can’t control.” It’s neither, if done properly. Life is a …

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Get Clear, Get What You Want

Until you commit your goals to paper, you have intentions that are seeds without soil. – Anonymous The mind loves clarity. Without clarity the mind – actually, our emotions – reverts to safety. Safety, for our emotional brain (the limbic system), is habit and routines and whatever has been shown to contribute to our survival (even if …

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What We Do To…

In Life there’s what we (really) want and what we do to keep it out of our lives. Yes, you read that correctly. We keep what we want out of our lives by what we do. And what we have in our lives is a perfect reflection of what we’ve done. *  *  * It’s …

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The (Seeming) Power of Habits

Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. *  *  * A question some coaches (myself included) like to ask …

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