Beliefs and Starting

How our environment shapes us is something I have often thought about. What we surround ourselves with can either build us up, or not. Our physical environment, who we associate with, the books, music and ideas we pay attention to and the thoughts we entertain and repeat all matter in terms of our development, or…

Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. *  *  * A question some coaches (myself included) like to ask…

One way to understand coaching is that it brings awareness, intelligence and wisdom to your life. Specifically, it does that to your goals, plans – and depending on the client’s willingness to experiment with new practices – actions. So many people go through life reacting to “what comes up” with whatever awareness, intelligence and wisdom is available…

He who refuses to embrace a unique opportunity loses the prize as surely as if he had failed. – William James Quite simply, you actually fail* when you don’t act. And you amplify that failure when you pass over a truly unique and special opportunity. The key is to be ready for when the really cool…

beautiful, amazing, challenging, rewarding, what you make it, fantastic, boring, excellent, fun, exciting, the sum of our choices so far, breathtaking, dull, to be savored, tough, just what we see, just too busy, pre-destined, much more than meets the eye, simple, complex, easy, hard, to be endured, for our enjoyment, a series of challenges, easy,…

Practice is the best of all instructors. – Publius Syrus In fact, it is really the only true instructor in that you only actually learn something when you actually do* the thing. *  *  * * And the more you do it, the deeper the learning.