You. Must. Start.

Your opponent, in the end, is never really the player on the other side of the net, or the swimmer in the next lane, or the team on the other side of the field, or even the bar you must high-jump.  Your opponent is yourself, your negative internal voices, your level of determination. – Grace…

“Success is a science; if you have the conditions, you get the result.” – Oscar Wilde Success is assembling certain components of thought and action in a certain order. “Failure” is what you get when you have the wrong components, or the wrong order, or both. Either way, you get results. Just keep tweaking until…

“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” – William James Another way of putting it is: worry is a prayer for what you don’t want. To be sure, feelings of grief, loss and…

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. – Les Brown  The key is to understand that there’s a huge difference between responsibility and blame. When you accept responsibility for your life you acknowledge your role (whatever it was) in creating…

When you’re going somewhere you’ve never been to, what do you do? Do you just wing it? Do you just start driving and figure it’ll all work out? Of course not, but that’s what so many people do with their lives. Sure, they might have a vague plan, likely a mash-up of family and social…

We are not in a position in which we have nothing to work with. We already have capacities, talents, direction, missions, callings. – Abraham Maslow What if everything that has happened to you, around you, for you, against you, was something you could use? (It is.) What if you grow find a way to grow from…