Without courage, all other virtues lose their meaning. – Winston Churchill Courage isn’t the absence of fear, it’s acting anyway. Where are you afraid, where you could act anyway? Which of your fears are just excuses?
Make sure you take the time to regularly schedule nothing. If you’re in the habit of always scheduling something, of filling your schedule, make sure you take time for nothing. Not “nothing” in an absolute sense, but times where you just relax or practice being present, with no particular agenda, maybe with a certain (restorative/renewing)…
Give me six hours to chop down a tree, and I will spend the first four sharpening the ax. – Abraham Lincoln I am not suggesting that you spend 66% of your time exercising, but you – absolutely, positively – must exercise some, consistently. Is it hard to do? Yes and no. The actual doing is easy,…
Don’t do what you sincerely don’t want to do. – Ernest Hemingway The trick to saying “No.” when you should and “Yes.” when you should is clarity. Clarity about who and what you are (and that you do not derive your worth from the opinions of others). Clarity about your values (and that focusing on…
There are two basic motivating forces:* fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot…
If opportunity doesn’t knock, build a door. – Milton Berle Self-explanatory…