Soulcycle’s Story of Physical and Spiritual Fitness

It’s merely a component of power. Knowledge is no more power than flour is a cake. Flour, with other specific ingredients, combined in a specific order and manner and prepared in a particular way, results in a cake. So it is with knowledge. When you combine knowledge with other key ingredients, such as awareness, intention…

“Dream as if you’ll live forever.* Live as if you’ll die today.**” – James Dean Speaks for itself… (Keeping it short and sweet today.) * Sounds like something Kahlil Gibran might say. ** Sounds like something Buddha might say.

Don’t do what you sincerely don’t want to do. – Ernest Hemingway *  *  * There are all sorts of opinions, and myths, about Millennials (the generation born between 1980 and 2000)  and work. Yes, it’s true that Millennials have different professional values, but certain things don’t change. There are timeless principles that apply to…

Here’s a short, but oh so sweet, post from Seth Godin: Hope and expectation Hope is fuel, it moves us forward and it amplifies our best work. Expectation is the killer of joy, the shortest route to disappointment. When we expect that something will happen, we can’t help but be let down… *  *  *…

This post focuses on the first competence of Emotional Intelligence*, Emotional Self-awareness (contained within the Self-Awareness Domain): Leaders high in emotional self-awareness are attuned to their inner signals, recognizing how their feelings affect them and their job performance. They are attuned to their guiding values and can often intuit the best course of action, seeing…

The world is full of people who want to change, who say they need to change, but remain stuck.* I look at one of those people in the mirror every day.                   The above chart illustrates someone who says his Ideal Weight is one number and, yet,…