Soulcycle’s Story of Physical and Spiritual Fitness

I’m in the Transformation Story business – to go from where you are to who you want to be. I help my clients to create transformations in their lives. In Life we’re in one of three modes: Stagnation, Transformation or Evolution. Stagnation is where most people are. They’re stuck (but don’t know it). They’re reacting to life. Worst…

Good is not good where better is expected. – Thomas Fuller Good is often all we strive for. Or, more accurately, what we often settle for. But good isn’t good when your standards are higher. When you decide that merely “good” isn’t enough, your life will transform. But you must make that decision for yourself – no one…

It is the studying that you do after your school days that really counts. Otherwise, you know only that which everyone else knows. – Henry Doherty So many people think they’re done with “school” and “learning” once their undergraduate, or even graduate, days are over. That, unfortunately, is a recipe for stagnation and regression. The…

On page 74 on Kevin Cashman’s excellent book, Leadership From The Inside Out, he tells the story of being asked by a Tibetan monk how many days he has to live. After gathering himself, he thought for minute and answered “Six thousand.” The monk replied: “So, if you have 6,000 days, do you want to…

The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you’re willing to pay the price. – Vince Lombardi Despite what you may have heard, you must do the work to have the reward. But the cool thing…

“If anything terrifies me, I must try to conquer it.” – Francis Chichester Sometimes what scares us is what we must do. Sometimes it’s the last thing we should do. Knowing the difference is one the key skills of a great life.