Soulcycle’s Story of Physical and Spiritual Fitness

When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space. – Pema Chodron Do…

Clarity + Commitment + Action + Iteration = Results Clarity – you must know what, exactly, you are seeking. To the extent you are unclear, you will founder, be frustrated, less-than-effective and even choose, or stop at, the wrong thing (because it resembles what you said you wanted . . . ) Commitment – You…

“Just because you don’t take an interest in politics, doesn’t mean politics won’t take an interest in you.” – Pericles Ignorance of the law is no defense. A police officer and/or judge doesn’t doesn’t care if you were aware of a law or not if you get caught breaking it. For example, when you get…

It isn’t where you came from; it’s where you’re going that counts. – Ella Fitzgerald The past is useful as a textbook. Something to review on occasion to learn and grow from, but it’s no where to live. It’s certainly no place to worry about. What matters is where you’re going. *  *  * Where are…

Are our lives the result of fate or do we choose our lives? Are we consigned to what our circumstances (/our pasts) allow for in the unfolding of our lives, or can we create our lives, can we be willful? I just watched an interesting video from Marshall Goldsmith that offers a (hybrid) answer: Yes. I…

Does the way you use language build you up, does it remind you of your strengths and potential, or does it subtly, gradually, break you down? Do you say “Sorry,” “It’s no big deal,” or any number of subtle ‘diminshers?’ Don’t think it matters? Don’t think the words you speak, internally and externally, impact your…