Soulcycle’s Story of Physical and Spiritual Fitness

Does the way you use language build you up, does it remind you of your strengths and potential, or does it subtly, gradually, break you down? Do you say “Sorry,” “It’s no big deal,” or any number of subtle ‘diminshers?’ Don’t think it matters? Don’t think the words you speak, internally and externally, impact your…

Ideas must work through the brains and the arms of good and brave men, or they are no better than dreams. – Emerson Ideas are nothing, really, without action. I would put a slightly different twist on Emerson’s words by saying ideas not worked through the minds, hearts and bodies of men are mere fantasies….

A man who wants to do something will find a way; A man who doesn’t will find an excuse. – Stephen Dolley, Jr. It matters less what the ultimate result is; only that one has started, and worked, and learned, and adapted, and finished “something.” Or we can make up a story about why we can’t…

Make sure you take the time to regularly schedule nothing. If you’re in the habit of always scheduling something, of filling your schedule, make sure you take time for nothing. Not “nothing” in an absolute sense, but times where you just relax or practice being present, with no particular agenda, maybe with a certain (restorative/renewing)…

As a solid rock cannot be moved by the wind, the wise are not shaken by praise or blame. – Buddha I heard Wayne Dyer say one measure of a healthy Ego is to be independent of the good and bad opinion of others. I have to agree with Wayne and the Buddha. What do…

I have long thought about, and emphasized the importance of, understanding how the three sub-systems of our brain (reptilian, limbic and cortex) work together (and sometimes don’t)  in creating our experience of life. Our experience can be made better, optimized even, if we bring sufficient understanding of how our brain works and awareness to our…