Soulcycle’s Story of Physical and Spiritual Fitness

One way to understand coaching is that it brings awareness, intelligence and wisdom to your life. Specifically, it does that to your goals, plans – and depending on the client’s willingness to experiment with new practices – actions. So many people go through life reacting to “what comes up” with whatever awareness, intelligence and wisdom is available…

“People don’t buy for logical reasons. They buy for emotional reasons.” – Zig Ziglar In fact, emotions are why we do everything. Logical, thoughtful, consideration may be a precursor to action, but without the animating energy of emotions nothing happens. Yes, our thoughts determine our lives, but emotions actually create our lives. I recently had…

A wise man will make more opportunities than he finds. – Francis Bacon Want some “truth?” Whatever you focus on comes to pass. Not necessarily exactly how you envision it (sometimes better… ), but usually close. In most every phase of life you can look at life’s events as see them as “problems” or “opportunities.”…

If you could kick the person in the pants responsible for most of your troubles you wouldn’t sit for a month. – Theodore Roosevelt There really little I can add here. We are not responsible for what others do, but we are responsible for who we have in our lives. We are not responsible for…

As I was preparing my coffee just a minute ago I had a realization: thoughts have consequences. Everyone can identify with the idea that actions have consequences, but thoughts? Yes, I believe so. Implementing this, effectively, does require a high level of awareness. We spend so much time with, and in, our thoughts that we ought to…

The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. – George Bernard Shaw I’m sure I’ve blogged on this quote before, but it’s worth repeating. Ask yourself about your “circumstances:” Are they what you want?…