We’ve all heard the expression: No Pain, No Gain. Well, it’s wrong. Following that formula will lead to injuries or burnout. First, what do I mean, exactly, by “pain.” Pain is not discomfort. Pain is not working hard. Pain is not struggling in the face of difficulty. Pain is not wishing it was easy when…

Happiness is not something ready made. It comes from your own actions. – The Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) Happiness is not something you buy. Happiness is not some place you get to. Happiness is not something you trade misery for. Happiness is something you create – by your thoughts, feelings and actions. What…

As irrigators lead water where they want, as archers make their arrows straight, as carpenters carve wood, the wise shape their minds. – Buddha Your experience of life, and your results, come from your thoughts. For the great majority of us, our thoughts are sometimes scattered, occasionally chaotic and insistent, and often rapid-fire. How can…

It takes 20 years to make an overnight success. – Eddie Cantor People don’t realize that things take time. Becoming takes work. Do the work. Become not just what you might be, become what you truly desire to be. Do. The. Work.

Character is much easier kept than recovered. – Thomas Paine Just as it’s easier to keep an existing customer than to acquire a new one, character and trust is much, much, much harder to recover once it’s is lost than it is to maintain. Therefore, resolve to live in such a way: That you don’t…

I am considering changing the way I deliver “myself” to you. Currently you receive an e-mail alerting you to each new blog post. I do my best to write a post every weekday. These posts are between 100 and 750 words (lately in the neighborhood of 300). What would you think of one e-mail per…

We are like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree—deeply rooted to withstand all life’s upheavals. – Dodinsky When the winds of change and challenge blow, remember you are the tree. The strong, flexible tree, able to bend and not break, to both sway with…