I’m a bit of a coffee geek. Meaning: I take great interest in the making of coffee. I’ve learned about such things as proper bean grinding, water sourcing, the nuances of extraction and optimal brew temperature. One lesson I’ve been a bit slow to learn is portioning of beans. Sometimes I do a bit more…

Strength does not come from physical capacity. It comes from an indomitable will. – Gandhi Will, and its more common usage, willpower, is much talked about – and much mis-understood. People think will-power is something they need to get from outside themselves, and once they have it, they need to strengthen it and maintain it. Our…

Humility is not thinking less of yourself, it’s thinking of yourself less. – C.S. Lewis Real humility is where kindness comes from. When we think of ourselves less, when we know we’re okay, we can look beyond ourselves. This is where and when really, really cool things can happen. This is where service happens. Any…

If you want to get the best out of a person you must look for the best that is in him. – Bernard Haldane This is what coaching is, and does. What’s more, it’s a wonderful way to go through life. I’m sure if you think about it, it’s the best way to manage, and…

You may find the title of this blog post curious. How can being overweight be perfect? Because there’s no mystery about how one becomes overweight. Every person who isn’t at their Ideal Weight made a series of decisions that created their “overweight-ness.” Granted it’s a long series of small choices, but no one becomes overweight overnight….

We’ve all heard the expression: No Pain, No Gain. Well, it’s wrong. Following that formula will lead to injuries or burnout. First, what do I mean, exactly, by “pain.” Pain is not discomfort. Pain is not working hard. Pain is not struggling in the face of difficulty. Pain is not wishing it was easy when…

Happiness is not something ready made. It comes from your own actions. – The Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) Happiness is not something you buy. Happiness is not some place you get to. Happiness is not something you trade misery for. Happiness is something you create – by your thoughts, feelings and actions. What…