Rather than blather on about why mindfulness is so important and what you can do to increase your ability to act in the moment with awareness, compassion and intelligence, I am going to send you to an article: click here to read what a search engine company teaches more and more of its employees.
If the unexamined life is not worth living, . . . it’s equally true that the unlived life is not worth examining. – Parker Palmer This quote pretty much speaks for itself. Yes, we must examine our lives, and ourselves, continually throughout our lives, but that’s only half of what’s necessary. We must have a…
Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. – Les Brown The key is to understand that there’s a huge difference between responsibility and blame. When you accept responsibility for your life you acknowledge your role (whatever it was) in creating…
The bad news is time flies. The good news is you’re the pilot. – Michael Altshuler Actually, there is no bad news. You’re in charge. You always have been, just sometimes you haven’t been at your best. But you can do better. You can always do better. You can create a flight plan for your…
What do you want, and what are you doing to keep it out of your life? I originally titled this post “What Stops Us,” but it didn’t work for me. On the one hand, I realized it was a huge question and I didn’t want to write a 1,000+ word post. And on another, I…
To thrive in life you need three bones. A wishbone. A backbone. And a funny bone. – Reba McEntire I love this one. You need to dream because without dreams life is small and sad. You need a backbone because you’ll have to work hard, and sometimes need to stand up for yourself. And of…
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha This is an oldie, but a goodie. Take a minute to let this one sink in . . . . The next time you’re inclined to pick…