Rather than blather on about why mindfulness is so important and what you can do to increase your ability to act in the moment with awareness, compassion and intelligence, I am going to send you to an article: click here to read what a search engine company teaches more and more of its employees.
The mind is its own place, and in itself can make a heav’n of hell and a hell of a heav’n. – John Milton Are you making a “hell” of your “heaven?” What about making a “heaven” of your “hell?” Because both are based in thought, they are equally possible. Our lives, or at least…
We can never obtain peace in the outer world until we make peace with ourselves. – Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) You can never love anyone more than you love yourself. You can never be happier than you think you deserve. You can never earn more than you think you’re worth. Whatever…
What happens when we die? I really don’t know. But I do know what happens when we stop living while we’re alive. We enjoy less, accomplish less and regret more. The cure is being present and aware. That’s how to live while you’re alive.
If you’re even willing to believe it’s possible, how do you transform negative interpretations about a situation, that you seem to keep holding? The answer, or at least part of the answer, is to uncover the story you have about how, somehow or another, holding on to that interpretation serves you (generally, serves your emotions)….
I recently read a post on Johnny B. Truant’s blog that really hit home. So much so that I wanted to do two things: share it with my readers and 2) think on and write about each piece of his post. The post is “20 Truths About Life No One Wants To Believe” and the fifth one I…
May you live all the days of your life. – Jonathan Swift I sometimes say that the past is good as a textbook, and the future a place to dream into, but the only place anything actually happens is right now. Now is when you live. Imagine the smallest unit of time/experience. That’s “now.” That…