Wisdom and Virtue

If you’re even willing to believe it’s possible, how do you transform negative interpretations about a situation, that you seem to keep holding? The answer, or at least part of the answer, is to uncover the story you have about how, somehow or another, holding on to that interpretation serves you (generally, serves your emotions)….

Change is hard. In a way, that’s good (so you don’t make bad changes too easily). But what about good changes? The ones you both need and want to make? How do you make those changes? You must master* the following three “meta” skills: Awareness There are things that are hidden, unseen or otherwise obscured that you…

“‎The ‘I think’ which Kant said must be able to accompany all my objects, is the ‘I breathe’ which actually does accompany them.” – William James I have long thought that Kant had it wrong when he said “I think, therefore I am.” Sometime not long after my Intro to Philosophy course at Hobart College…

Our mindset is everything. How and what we think about everything matters. It’s not enough to say that mindset creates our lives (although it does), it’s more accurate to say that mindset is our lives. To help understand mindset I want to share an idea I had the other day. I want to share a progression…

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. – Lao Tzu How much peace do you feel? You can feel more . . . . Get present. Be where you are.

Just a quick post to share this quote which came “through” today: “There is all the difference in the world between having something to say and having to say something.” – John Dewey Self-explanatory, really.