The Mind is Everything

So many people have heard the old saw “practice makes perfect.” It’s wrong. Just. Plain. Wrong. I was watching a Tim Ferriss Four Hour Life video and he quoted a top chef who says: “practice makes permanent.” It’s true. Absolutely 100% true. What you train, you ingrain. Whatever you practice creates muscle memory and neural pathways…

To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there. – Kofi Annan Tell me about the classes you took in school about developing an accurate and resourceful self-image, knowing your values and…

Which one is stronger? Either can overpower the other. This afternoon I didn’t feel like going to the gym. But I hadn’t been since Saturday and my commitment to going three-to-four days per week was in serious jeopardy of being violated. So I went to the gym and worked out. Commitment > Mood.

A smooth sea never made a skillful mariner. – English proverb Stress gets a bad rap these days. It’s mis-understood and thus, vilified, and, also, in a sense, glorified. Article after article, study after study, TV segment after TV segment and book after book talks about how terrible stress is and the terrible impact it…

“A lot of people quit looking for work as soon as they find a job.” – Zig Ziglar So many people wonder why they don’t advance as quickly as they’d like (or advance at all… ). A likely explanation is they aren’t working very hard, or they are working at the wrong things. Working effectively,…

“Losing an illusion makes you wiser than finding a truth.” – Ludwig Börne Sometimes the most powerful skill is knowing what to take away, what not to do. We tend to focus on what we must do,or add or expand. But what if the best thing we can do is stop doing something, or delete…