The Mind is Everything

‎”If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.” – Jim Rohn Good or bad, what we focus on and surround ourselves with…

There’s a difference between desire and craving. The former is a healthy attraction to something not yet present, that through intention and practice can be created. The latter is an unsatisfiable – and unhealthy –  impulse that, even when sated, reappears quickly, again and again. This distinction came up for me while watching a video…

“Risk comes from not knowing what you’re doing.” – Warren Buffett There are many things we are not prepared for, that we will never encounter. There are, however, many things that we can reasonably expect to encounter, that we could prepare for, that we ignore (for whatever reason… ). Some examples: Divorce is (generally) a…

At the risk of shameless self-promotion, here is a post on why coaching is a powerful way to create authentic and lasting change: Who you hang out with matters. (The right coach is a wonderful person to “hang out” with once a week or so, and will challenge you to upgrade your associations if necessary.) What…

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not…

Little minds are tamed and subdued by misfortune; but great minds rise above them. – Washington Irving Every moment we have a choice: to learn and grow or to resist and decay. We can be passive and at the mercy of circumstance or we can be active and create our lives. It all starts in…