Merry Christmas

It’s college graduation season. There are going to be many commencement speakers giving advice and ideas to fresh-faced 20-somethings about to go to go out in the “real world.” I want to challenge you to imagine that you’re graduating too. What would you say to yourself if you were transitioning from one phase to another?…

Without courage, all other virtues lose their meaning. – Winston Churchill Courage isn’t the absence of fear, it’s acting anyway. Where are you afraid, where you could act anyway? Which of your fears are just excuses?

Each one has to find his peace from within. And for peace to be real it must be unaffected by outside circumstances. – Mahatma Gandhi This reminds me of something I heard in the past: real peace-of-mind is being unaffected by both the bad and good opinion of others. So, cultivate and nurture a peace that…

Change is hard. In a way, that’s good (so you don’t make bad changes too easily). But what about good changes? The ones you both need and want to make? How do you make those changes? You must master* the following three “meta” skills: Awareness There are things that are hidden, unseen or otherwise obscured that you…

The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something could have materialized – never knowing. – Jim Rohn The things your heart yearns for, the things you know you were made for, must…

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…