Merry Christmas

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…

Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. *  *  * A question some coaches (myself included) like to ask…

Sometimes someone else says it better than you ever can; with that in mind here’s a post from Seth Godin: Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most successful, the cutest or the one with the fastest time. Forgive…

While reading this afternoon I came across something interesting: in addition to the Golden Rule (which everyone knows about) and the Platinum Rule (which I learned about in the last couple years, and few know about), there’s the Silver Rule (which hardly anyone knows about, and I didn’t until about 3:00 PM). As we know,…

As we get older, we tend to be more focused on protecting what we have, as opposed to seeking what we want. Click here for an interesting article from positive psychology researcher and thought leader Heidi Grant Halvorson. Have you noticed this in your life? If so, are you playing smaller than you might? Are you…

Learning is not improving. Learning is critical and vital for achievement and success, but by itself it’s not enough Improving is taking what we’ve learned and putting into action. Improving is applying what we’ve learned to make things better – to make our lives better and the lives of those around us, and with any luck,…