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Anxiety is caused by a lack of control, organization, preparation, and action. – David Kekich There’s a difference between anxiety or (slightly nervous) anticipation. I’ve found that before a key event, like a job interview or a first date, my mental energy heightens. This can be a good thing, or not. If I’m feeling anxious,…

Yielding is sometimes the best way of succeeding. – Anonymous Sometimes the effort and energy expended in fighting and resisting is best spent accepting and forgiving. Sometimes it’s best to let the storm pass and learn what you can.

Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability. – John Wooden Your greatest – and longest lasting – growth will come from you regularly examining the gap between what you do and what you were capable of doing. By continually examining your results, your honest-to-goodness output against…

The future has several names. For the weak, it is impossible. For the fainthearted, it is unknown. For the thoughtful and valiant, it is ideal. – Victor Hugo Language is the basis and currency of our thoughts and mental life. What we name things, and continue to call them, are what they become and remain….

You do. Now, in practice, goal-setting doesn’t work, for most people. Take New Year’s Resolutions, we all know how successful they are . . . . I’m not here to blame or cast aspersions, but to explain why goal-setting doesn’t work, for most people. *  *  * Okay, so the fundamental truth is: goals(etting) don’t…

Life consists not in holding good cards but in playing those you hold well. – Josh Billings Life is perfect. “Perfect” in the sense that everything happens because of the choices each of us makes, and the combination and accumulation of all of our choices. Things are perfect because they cannot be any other way….