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There is a wonderful mythical law of nature that the three things we crave most in life – happiness, freedom, and peace of mind – are always attained by giving them to someone else. – Peyton C. March Whatever we hoard withers and contracts. Whatever we give away regenerates and expands. The things that matter…

You can’t get much done in life if you only work on the days when you feel good. – Jerry West If you only do things you feel like, you won’t make much progress. You’ll be lucky to “tread water.” That might be okay for some people, but is it for you? When you’re committed…

The bad news is time flies. The good news is you’re the pilot. – Michael Altshuler Actually, there is no bad news. You’re in charge. You always have been, just sometimes you haven’t been at your best. But you can do better. You can always do better. You can create a flight plan for your…

To be actually trapped is to have no options, no choices, no possible outcomes other than the one you fear. Most of the time, when we think we’re trapped, we’re actually unhappy with the short-term consequences of making a choice. Make the choice, own the outcome and you can start in a new place. This…

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish saying Your thoughts create your emotions and your emotions fuel your actions. Good health begins with healthy thoughts. What do…

Knowing your own darkness is the best method for dealing with the darknesses of other people. – Carl Jung When confronted with someone, or something or some situation which I don’t like, I do my best to ask myself: “What is it about this that I don’t like about myself.” What I have begun to realize is…