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I’m a bit of a coffee geek. Meaning: I take great interest in the making of coffee. I’ve learned about such things as proper bean grinding, water sourcing, the nuances of extraction and optimal brew temperature. One lesson I’ve been a bit slow to learn is portioning of beans. Sometimes I do a bit more…

Until you commit your goals to paper, you have intentions that are seeds without soil. – Anonymous The mind loves clarity. Without clarity the mind – actually, our emotions – reverts to safety. Safety, for our emotional brain (the limbic system), is habit and routines and whatever has been shown to contribute to our survival (even if…

Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson You can’t eliminate thought. Thought can be quieted and calmed, made more orderly and useful, but it can’t be turned off. Understanding this a key to using thought more resourcefully. I say that because when people hear about “positive…

Recently, on my Facebook  Page I posted a quote from Steve Young (former professional (American) football player) that reminded us to compete against ourselves, to be better that we were before. I was reminded of that idea (and it’s great advice . . . ) when I read Seth Godin’s most recent blog post; here…

To be conscious that you are ignorant of the facts is a great step to knowledge. – Benjamin Disraeli Those three words can be some of the most powerful. As important is what we follow those words with. “I don’t know, and I’m going to learn.” “I don’t know, and that’s okay.” “I don’t know,…

The “self-image” is the key to human personality and human behavior. Change the self image and you change the personality and the behavior. – Maxwell Maltz Ignoring self-image is akin to putting your car in Neutral and expecting to move forward (and, in some cases, like putting it in Reverse . . . ). It…