Seven Deadly Sins

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. – Lao Tzu How much peace do you feel? You can feel more . . . . Get present. Be where you are.

People will not bear it when advice is violently given, even if it is well founded. Hearts are flowers; they remain open to the softly falling dew, but shut up in the violent downpour of rain. – John Paul Richter Every coach worth his or her salt knows that the more sensitive the subject the…

Does the way you use language build you up, does it remind you of your strengths and potential, or does it subtly, gradually, break you down? Do you say “Sorry,” “It’s no big deal,” or any number of subtle ‘diminshers?’ Don’t think it matters? Don’t think the words you speak, internally and externally, impact your…

In a way, life – and success – is simple. When you’re clear about what you want – and it’s what you deeply, truly, authentically, want – and you have a flexible, iterative and properly supported learning process for moving towards your goals* all you need do is the work. The day-in/day-out work. And that is easy enough if…

A great rock is not disturbed by the wind; the mind of a wise man is not disturbed by either honor or abuse. – Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) I heard someone say that one of the hallmarks of a good life is to be immune from both the good and bad…

The mind is everything. What you think you become. – Buddha An oldie, but a goodie. And still true.