How Joy Works

This is a post from a mentor of mine that I had to share. I don’t gamble because I don’t want to start thinking I can get something for nothing – everything is earned. Here is Steve’s post in its entirety: The whole concept of the lottery is based on what Gandhi insisted was one…

The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. – Norman Vincent Peale Call it reciprocity, karma, whatever . . . what you put out into the world comes back to you. I can’t convince you if you aren’t convinced. But I’ll guarantee you: if…

In the realm of ideas everything depends on enthusiasm… in the real world all rests on perseverance. – Goethe When you’re dreaming, musing, formulating the future, choosing from amazing possibility . . . be enthusiastic. Let your imagination run wild. Many have said there is nothing you can conceive that you can’t achieve. It’s true….

I was just thinking about an exercise I could do with clients where we take a client goal, close our eyes and vividly imagine what it will be like when the goal is achieved. We would stir up positive, constructive, emotions  and actually experience the feelings that would accompany the new reality (that would exist…

Anxiety is caused by a lack of control, organization, preparation, and action. – David Kekich There’s a difference between anxiety or (slightly nervous) anticipation. I’ve found that before a key event, like a job interview or a first date, my mental energy heightens. This can be a good thing, or not. If I’m feeling anxious,…