How Joy Works

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. – Epicurus I would tweak the above and say: instead of craving what you don’t have, set goals based on your best guess of what else you might want…

If we did all the things we are capable of, we would literally astonish ourselves. – Thomas Edison Yeah, doing everything you’re capable of would blow your doors off, but to even contemplate such is massive. Instead, just attempt half, or a quarter, or even an eighth of what you think you are capable of….

There’s a difference between desire and craving. The former is a healthy attraction to something not yet present, that through intention and practice can be created. The latter is an unsatisfiable – and unhealthy –  impulse that, even when sated, reappears quickly, again and again. This distinction came up for me while watching a video…

If you want to go fast, go alone. If you want go far, you have to go with others – Dale Brown The interesting thing, the truth that is sometimes hard to grasp (and accept) is that just about anything worth working on and having, requires partnership and collaboration. Yes, there are things that you…

People make the best decision they can with the information they have available, and do the best they can with what they have. On its face the above isn’t that controversial, but do you believe it’s how things work? Do you think it’s how you live your life? I would argue that it’s the only…

Anxiety is caused by a lack of control, organization, preparation, and action. – David Kekich There’s a difference between anxiety or (slightly nervous) anticipation. I’ve found that before a key event, like a job interview or a first date, my mental energy heightens. This can be a good thing, or not. If I’m feeling anxious,…