Happiness is not something ready made. It comes from your own actions. – The Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama)
Happiness is not something you buy.
Happiness is not some place you get to.
Happiness is not something you trade misery for.
Happiness is something you create – by your thoughts, feelings and actions.
What are you creating?
This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…
. . . and not a camera. We project our thoughts and “sense-of-things” onto the World. Nothing in the world is stressful, or difficult, or complicated or beautiful, elegant or amazing. As Shakespeare said: “for there is nothing either good or bad, but thinking makes it so.” We think we see things, but we really just…
Waste no more time arguing what a good man should be. Be one. – Marcus Aurelius Arguing is generally a waste of time (but only 99% of the time) (better to have an actual conversation, where real listening takes place and ideas get exchanged and considered). There’s no point in debating what it is to be…
I have come to the frightening conclusion that I am the decisive element. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis…
On the heels of yesterday’s post, I thought this would be a good follow-on. * * * Now and then it’s good to pause in our pursuit of happiness and just be happy. – Guillaume Apollinaire Happiness is really just a feeling-state. We have different names for it: peace-of-mind, cheerful, cheery, merry, joyful, jovial, jolly,…
One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words. – Johann Wolfgang von Goethe I think so many people get caught up the enormity of the challenges they face: the challenges in their personal…