Freedom & Happiness

This week’s external resource is from a favorite author/researcher: Heidi Grant Halvorson. A link to her interesting and useful article is below – after I blather on a bit: *** So many people believe that 1) they are too stressed and 2) that stress is bad for you. They are right and wrong, sort of… They…

Change is a door that can only be opened from the inside. – Terry Neil Any change that doesn’t come from within, that isn’t freely chosen and authentic, is coerced, and will be resisted. Even if one successfully sustains a coerced change, some form/amount of misery will ensue. *  *  * Decide who you want…

As we learn in the Zen philosophy, when you learn to “let go” of problems instead of resisting with all your might, your life will begin to flow. – Richard Carlson Does a drop of water struggle to get to the ocean, or stay in a particular spot in a stream? Of course not. Water goes…

“Your mind is for having ideas, not holding them.” – David Allen So much of the stress of modern life is worrying about what we think we need to do and worrying about forgetting what we think we need to do. Putting aside whether or not many of the things we worry about (and do,…

I am grateful for all of my problems. After each one was overcome, I became stronger and more able to meet those that were still to come. I grew in all my difficulties. – J.C. Penney To the extent that you reject, or separate yourself from, your challenges you will fail to experience real growth….

One is dependent on the outside world to the extent that they believe what they need is outside themselves. If you are sufficiently in touch with your core power and peace there is nothing that anyone can deny that will hurt or upset you. The first, and most important thing, is to renew that connection…