Learn To Say No

Don’t do what you sincerely don’t want to do. – Ernest Hemingway The trick to saying “No.” when you should and “Yes.” when you should is clarity. Clarity about who and what you are (and that you do not derive your worth from the opinions of others). Clarity about your values (and that focusing on…

How Is Your Speech

Speech is the mirror of the soul; as a man speaks, so he is. – Publilius Syrus Language is everything to our lives. How we talk about who we are, what we want and what we get is so, so important. The question is: how is your speech? Do you build yourself up, or tear…

You ALWAYS Have a Choice

The most common way people give up their power is by thinking they don’t have any. – Alice Walker Even if the consequences might be unpleasant, you always have a choice. You can, if you calm and quiet your mind, choose the vast majority of your thoughts. When you manage your thoughts well, you will…