You. Must. Start.

“Affirmation without discipline is the beginning of delusion.” – Jim Rohn The key to making affirmations useful is doing the work, consistently. Otherwise, you’re just fooling yourself.  

Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. *  *  * A question some coaches (myself included) like to ask…

“Risk comes from not knowing what you’re doing.” – Warren Buffett There are many things we are not prepared for, that we will never encounter. There are, however, many things that we can reasonably expect to encounter, that we could prepare for, that we ignore (for whatever reason… ). Some examples: Divorce is (generally) a…

“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.” – David Frost I’m writing this post because I needed to hear it. Sometimes I wonder if I am walking the right path, as a coach. I wonder if the challenges of self-employment are worth…

Labor Day is more than a three-day-weekend or the cut-off for wearing white shorts/pants. Click here for a little history. It’s a time to honor and celebrate those who have worked so hard to make all the things we have, use and eat, and so on. It should also be a time to reflect on…

No one can lift a one-ton boulder. Anyone can lift a one-pound rock. But no one is going to bother to move 2,000 rocks, unless they have a goal of moving a ton of stone. That’s why we create big, seemingly unattainable, goals. Because the only way we’ll move 2,000 stones is with a big goals….