What (and Who) Do You Think You Are?

Happiness is not something ready made. It comes from your own actions. – The Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) Happiness is not something you buy. Happiness is not some place you get to. Happiness is not something you trade misery for. Happiness is something you create – by your thoughts, feelings and actions. What…

A healthy outside starts from the inside. – Robert Urich Want to speak kind and constructive words? Think kind and constructive thoughts. Want to have clear eyes and healthy skin? Nourish yourself well and drink plenty of water. Want to have strong muscles and a flexible body? Exercise and intelligently stretch on a regular basis….

Try not to become a man of success, but rather try to become a man of value. – Albert Einstein Success is an abstract, relative term. It’s a made-up thing, it doesn’t actually exist anywhere, like “time.” (You can show me a clock, but you can’t show me time . . . .) And it…

On one level, wisdom is nothing more than the ability to take your own advice. – Sam Harris In this construction, wisdom is not some universal thing, applicable to everyone, but ideas and practices that if applied to one’s life are helpful or useful. What is wisdom for you may not be for me. But…

“It’s the little details that are vital. Little things make big things happen.” – John Wooden Often, many of us, are easily distracted by the new, the shiny, the novel. And big things. We take note of grand accomplishments and gestures. Yet we don’t notice so much. Our brains are natural filtering mechanisms. There’s simply too…

How our environment shapes us is something I have often thought about. What we surround ourselves with can either build us up, or not. Our physical environment, who we associate with, the books, music and ideas we pay attention to and the thoughts we entertain and repeat all matter in terms of our development, or…