You Must Tell Yourself The Truth

Something just occurred to me: “What about all the folks that say they want to do X, or be better at Y or stop doing Z? They all say they want to change but complain it’s too hard, or they can change for a while, but eventually “slip.” The truth is that the “how” is easy when…

I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to…

As our coaching progresses, I have three specific questions I ask my clients about how things are going, for them: Do you have a comprehensive plan for your life that is both clear and exciting? Are you making progress on what’s most important now? On a scale of 1 – 10, 10 being absolutely confident,…

There’s a fundamental difference between the things you do every day, every single day, and the things you do only when the spirit moves you. One difference is that once you’ve committed to doing something daily, you find that the spirit moves you, daily. Rather than having a daily debate about today’s agenda, you can…

This video is longer than most that I’ve posted here, but well worth your time. I draw on Tony’s work in my coaching all the time: work intensely, with no distractions and then rest; eat well; sleep enough… The key take-away from Tony’s work is that (more) time cannot be created, but energy can be,…

A belief is not merely an idea the mind possesses; it is an idea that possesses the mind. – Robert Oxton Bolton One way I understand what beliefs are is to say they are thoughts we have don’t question and continue to think (albeit largely unconsciously). I love how Bolton describes a belief as idea…