You Must Tell Yourself The Truth

Don’t do what you sincerely don’t want to do. – Ernest Hemingway The trick to saying “No.” when you should and “Yes.” when you should is clarity. Clarity about who and what you are (and that you do not derive your worth from the opinions of others). Clarity about your values (and that focusing on…

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus One of the most powerful things I’ve ever done is start, and continue – no matter what – a gratitude practice. Every day I write down five things I’m grateful for….

“Always desire to learn something useful.” – Sophocles Learning is vitally important these days. The willingness, and ability, to learn means we understand that the nature of things is change. That we cannot stand still if we want to useful, productive and happy. Learning though doesn’t need to be all about skills and competencies, it…

Make sure you take the time to regularly schedule nothing. If you’re in the habit of always scheduling something, of filling your schedule, make sure you take time for nothing. Not “nothing” in an absolute sense, but times where you just relax or practice being present, with no particular agenda, maybe with a certain (restorative/renewing)…

There’s only one way to succeed in anything, and that is to give it everything. Vince Lombardi I think people sometimes  hesitate to give “it” their “everything” because they worry that “it” might not be enough. Don’t worry if “it” is your best at a given moment, just give your best, all the time, every…

The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty. – Zig Ziglar Normally, people think of these things in terms of outward expressions of the above, but what if they were viewed through an inward looking lens? What if instead of thinking what you need to, or should, do…