The Power of Your Environment

There’s a difference between pain (and discomfort and effort) and injury. When we’re in “pain” we often give up. Now, I’m not talking about doing things that create injuries, more the things that we say: “oh what a pain that is” about. Injuries are when things get damaged and need to heal. Pain, discomfort, and the…

So many people have heard the old saw “practice makes perfect.” It’s wrong. Just. Plain. Wrong. I was watching a Tim Ferriss Four Hour Life video and he quoted a top chef who says: “practice makes permanent.” It’s true. Absolutely 100% true. What you train, you ingrain. Whatever you practice creates muscle memory and neural pathways…

There’s a place between not taking consistent action on a goal and being unable or unwilling to release said goal. I call this place the Nasty Middle. If I can get real with you for a minute I find myself in the “nasty middle” on something. My weight. I say I want to weigh less… that…

“Do you have habits, or do your habits have you?” – Brian Tracy I heard that  this morning while listening to his audio program “Focal Point” (one of my favorite programs of his) in the car. It hit me particularly hard as I know, deep-down, that many of my habits don’t serve me, and they…

As I grow older, I pay less attention to what men say. I just watch what they do. – Andrew Carnegie Recently I wrote: Talk is cheap, but action is priceless. What we say (/think) matters to what we do, but what do is what really matters. What are you doing, that doesn’t serve you?…

I recently read a post on Johnny B. Truant’s blog that really hit home. So much so that I wanted to do two things: share it with my readers and 2) think on and write about each piece of his post. The post is “20 Truths About Life No One Wants To Believe” and the next one…