The Power of Your Environment

“Pessimism leads to weakness, optimism to power.” – William James Pessimism is like asking yourself “How can I fail? How can I connect with, and strengthen, my not-being-able-to-do-it thoughts?” Optimism is asking yourself, “How can I succeed? How can I call the best of me, of others and what’s around to create the best result…

It’s easier to forego temptation than it is to stop after only a bit. For example, it’s easier to not have any ice cream at all, than it is to eat just the “recommended portion.” In these situations inertia serves us. If we’re standing still in relation to something  (for example, the ice cream in…

A healthy outside starts from the inside. – Robert Urich Want to speak kind and constructive words? Think kind and constructive thoughts. Want to have clear eyes and healthy skin? Nourish yourself well and drink plenty of water. Want to have strong muscles and a flexible body? Exercise and intelligently stretch on a regular basis….

Which one is stronger? Either can overpower the other. This afternoon I didn’t feel like going to the gym. But I hadn’t been since Saturday and my commitment to going three-to-four days per week was in serious jeopardy of being violated. So I went to the gym and worked out. Commitment > Mood.

Since your experience in any given moment is exactly equal to what you are thinking in that very moment, that means that when you’re thinking about your monster, you feel your monster. And when you’re not thinking about your monster, your monster does not exist. – Amy Johnson I loved reading the article from which…

True forgiveness is when you can say, ‘Thank you for that experience.’ – Oprah Winfrey To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness. – Robert Muller When you realize you (can) grow from everything, you know the truth of Winfrey’s words. When you realize that…