What Makes You Weak

In an interview with Tim Ferriss I heard Tony Robbins say something very interesting. He mentioned the difference between emotional intelligence and emotional fitness. It was such a powerful distinction for me . . . . *  *  * Yes, the latter requires the former, but the former is (really) meaningless without the latter. Meaningless…

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…

Storms make trees take deeper roots. – Dolly Parton This quote got me to thinking about something I read in Martin Seligman’s book Flourish about post-traumatic growth. Yes, that’s right growth, not “stress.” Turns out that a sub-set of soldiers returning from combat actually grow from the terrible experience of combat. Another interesting finding is that most of…

The First wealth is health. – Emerson Without your health you cannot serve. If you cannot serve you cannot deliver value. If you cannot deliver value you cannot earn rewards. Thus to earn anything – money, friendship, reciprocation, anything – you must focus on, and continually attend to, your health. Your physical, emotional, mental and spiritual health….

Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis Stevenson Results are important, no doubt. But the measure of our lives, and their direction can’t always be discerned at the end of each day, or week, or month. I want you to be careful with my…

You might not want to do everything you imagine, but you can’t do anything you can’t imagine doing. I pondered over the above words a fair amount. I wanted them to be expansive and positive, while still defensible against critics and pessmists. I wanted them to strike a balance between what people often see as…