“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King
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“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi
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“Forgiveness is the final form of love.” – Reinhold Niebuhr
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“There is no revenge so complete as forgiveness.” – Josh Billings
What is the secret behind every tragic misstep on the path to success? It happens right here: People believe their emotions have an external cause. That’s it. That’s the only real problem. – Steve Chandler * * * Your emotions create your experience, the visceral, palpable real part of your experience. You create your emotions. (By…
Until you commit your goals to paper, you have intentions that are seeds without soil. – Anonymous The mind loves clarity. Without clarity the mind – actually, our emotions – reverts to safety. Safety, for our emotional brain (the limbic system), is habit and routines and whatever has been shown to contribute to our survival (even if…
Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. * * * A question some coaches (myself included) like to ask…
If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain. – Maya Angelou Complaining is a prayer for what you don’t want. Whatever we focus on expands; so if you’re complaining, you’re expanding what you don’t want (or what you say you don’t want . . . ). So,…
Anxiety is caused by a lack of control, organization, preparation, and action. – David Kekich There’s a difference between anxiety or (slightly nervous) anticipation. I’ve found that before a key event, like a job interview or a first date, my mental energy heightens. This can be a good thing, or not. If I’m feeling anxious,…
All we are is peace, love, and wisdom, and the power to create the illusion we’re not. – Jack Pransky Every instant of our life is a choice point. Through habit or conscious choice we decide what we’re going to do, or not do, and how we’re going to do it. These choices come from…