One of the Most Important Skills

“In the long run, men only hit what they aim at.” – Henry David Thoreau You must have goals. Without goals you’ll live your life by default and circumstance (I like to say you’ll be in a rut, not a groove . . . ). You will merely be reacting to what happens, missing opportunities…

Our lives are not neutral, they are for something. Even if that something isn’t all that much. Accordingly, carefully and consciously choosing what we want our lives to be about is a gift (potentially) to the World and all those we encounter. (What do you want to give . . . ?) Not choosing has…

I have long thought about, and emphasized the importance of, understanding how the three sub-systems of our brain (reptilian, limbic and cortex) work together (and sometimes don’t)  in creating our experience of life. Our experience can be made better, optimized even, if we bring sufficient understanding of how our brain works and awareness to our…

I had the blues because I had no shoes until upon the street, I met a man who had no feet. – Unknown It’s so easy to get used to the abundance and opportunity we enjoy here in the United States. So easy to forget that, even though our political system is far from perfect,…

When you “quit,” you decide something isn’t worth continuing. Sometimes it makes sense to quit; to stop something that either wasn’t worth starting (but you only know that now) or isn’t worth continuing. Even if you have invested time, energy and money in something, sometimes it’s better to cut your losses and stop. *  *  * Giving…

Last week I stated my intention to weigh 195 pounds on, or before, Sunday November 17th. It did not not happen                     Did I fail? Nope. In fact I learned some things about myself and what doesn’t work. My diet was poor and did not support…