Kindness is Never Wasted

For every minute you are angry, you lose 60 seconds of happiness. – Emerson This reminds me of something I like to remind myself of something (I believe) the Buddha said: “Anger is like swallowing poison expecting your enemy to die.” I like to view anger in such a (useful) way. Do you agree? After…

The key is not to prioritize what is on the schedule, but to schedule your priorities. – Stephen Covey You must take control of what you do. Until you get clear about what you want – and what you don’t – you can’t take control. But when you do take control, you can decide what’s…

So, I watching the “The Good Wife” the other day and a lawyer who was leaving her current firm and highly-sought-after by many firms meets with Alicia (the main character) and asks: “What do you want?” Alicia’s reply (all the more honest as she had had a couple beers just recently) was: “I want to…

Right now something amazing is happening in my life. Something I wanted for a long time. Something I wasn’t ready for earlier in my life, but am ready for now. Something really, really special. *  *  * But it might not be happening. There’s a chance that had one tiny thing gone differently in my…

For 99% of us, 99% of the time (and these percentages might be low… ), our true nature is wellness and wholeness. Whenever we are not feeling that, we have “distracted” or “diverted” ourselves from this place of calm, wise knowing and perfect health.* One of the master skills of living is to notice any…

In the spirit of a koan, I offer the following: We seem to be in mode where we (think we) need more than ourselves to be somebody. Is this true? Is this true for you? If it’s true, is it accurate? Is it helpful? Is it constructive? Is it… ? You. Are. Enough. (More than, actually……