In the spirit of a koan, I offer the following:
We seem to be in mode where we (think we) need more than ourselves to be somebody.
Is this true?
Is this true for you?
If it’s true, is it accurate?
Is it helpful?
Is it constructive?
Is it… ?
You. Are. Enough. (More than, actually… )
This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…
“The beginning is the most important part of the work.” – Plato Because without the beginning, there’s nothing. (And the beginning often sets the stage for the rest of the task/project/journey.) When in doubt, begin.
I am reading a great book by Ronald and Mary Hulnick, “Loyalty to Your Soul” and have to share something I read: “How we relate to an issue is the issue.” This is such a powerful idea. “Issues” are happening all the time. How we decide to interact with them makes all the difference. When we…
“To get the full value of joy, you must have someone to divide it with.” – Mark Twain Your opportunity today (and always): to share your joy with others, and vice-versa.
People with goals succeed because they know where they’re going. – Earl Nightingale Doing what I do and having read what I’ve read, I’ve noticed that there’s a great deal of debate on how to do goals properly. But what I’ve found is that the great “difference” isn’t between the different ways to set and achieve…
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein I’ll grant you, not everything is going to feel like a “miracle.” But the bigger point here is that how you approach things matters. The set…