Grow in the Stretching

Worry is interest paid on trouble before it comes due. – William Ralph Inge To echo Inge’s brilliant sentiment, (I’ve often said:) worry is a prayer for what you don’t want. Focus on what you want. (Don’t know what you want? Figure it out. And then… yeah, you guessed it: focus on it.)

Change is hard. In a way, that’s good (so you don’t make bad changes too easily). But what about good changes? The ones you both need and want to make? How do you make those changes? You must master* the following three “meta” skills: Awareness There are things that are hidden, unseen or otherwise obscured that you…

This week’s external resource is an inspirational video, an excellent reminder that with uncertainty comes opportunity and from challenge comes growth. What we focus on matters. We create our realities by the thoughts we think, and especially, the thoughts we repeat. Enjoy the video, be inspired and take action on your dreams…  

When angry count to ten before you speak. If very angry, count to one hundred. – Thomas Jefferson I love this. It reminds me of the following exchange between The Buddha and a young man: Young Man: Master how long will it take for me to achieve enlightenment? Gautama Buddha: It all depends on you…

A Goal Without a Plan is Only a Dream… – Brian Tracy Dreams are nice. They are wonderful. They are absolutely necessary. Without dreams the world wouldn’t change for the better. With dreams your life won’t change for the better. *  *  * But dreams are not enough. You must create, deploy and update a…

I recently read a post on Johnny B. Truant’s blog that really hit home. So much so that I wanted to do two things: share it with my readers and 2) think on and write about each piece of his post. The post is “20 Truths About Life No One Wants To Believe” and the fourth one I…