Don’t Change*

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. – Buddha I have recently begun to think a…

Worry often gives a small thing a great shadow. – Swedish Proverb A mentor of mine (Steve Chandler) says that worry is a misuse of our imagination. He’s right. We’re best served by using our imagination to ponder what what we want and what we need to do (i.e. who we we need to serve……

“Stress is nothing more than a socially acceptable form of mental illness” – Richard Carlson This is one of those quotes that I could on and on about, or let it speak for itself.

“And still, after all this time, the Sun has never said to the Earth,‘You owe me.’ Look what happens with love like that. It lights up the sky.” – Rumi We all have at least one “Sun” in our lives. Who is it for you? Let them know, by word and deed.

We’ve all heard the expression: No Pain, No Gain. Well, it’s wrong. Following that formula will lead to injuries or burnout. First, what do I mean, exactly, by “pain.” Pain is not discomfort. Pain is not working hard. Pain is not struggling in the face of difficulty. Pain is not wishing it was easy when…

Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but – I hope – into a better shape. – Charles Dickens Everything we experience has the potential to be a learning and growing experience. It is up to…