Nothing ever goes away until it teaches us what we need to know. – Pema Chodron That which we resist, persists. What keeps coming up for you? “Causing you*” persistent, or recurring, or even occasional, angst, frustration, upset, overwhelm, anger or sadness? What in you must evolve to solve, or better yet make irrelevant, this…

Instead of wondering when your next vacation is, maybe you ought to set up a life you don’t need to escape from. – Seth Godin There’s really not much to add to this. Why do so many of us live lives that we regularly ponder escaping from? Of course it’s natural – and healthy – to desire…

This Monday’s Weekly Practice comes last week’s post talking about Ric Elias’ (amazing/life-changing/inspiring/wake-up-from-your-slumber) TED talk. If you’ve haven’t watched the video and read the post, please click here and re-join me below. *** This week I want to to explore the three questions Ric raises. Each day, take some time to write out the answers…

To avoid criticism, say nothing, do nothing, be nothing. – Aristotle But what if you want to be something? What then… ? You must dare, in ways small and large. As Brene’ Brown would say: be vulnerable. As Shedd would say: ships are safe in the harbor, but that’s not what ships are for. Be…

The way to gain a good reputation is to endeavor to be what you desire to appear. – Socrates We all want* a good reputation, to be well-regarded in the eyes of others. Wanting a “good” reputation is not enough though. You need to have a clear picture. You need a plan for creating and…

Please take five minutes, watch this video and join me on the page below after. A very powerful video huh? Well, maybe. It’s only powerful if it changes something. *** Ric talks about three things he learned about himself that day: 1) it all can all change in an instant; 2) he wasted time on…

Fear’s useless. Either something bad happens or it doesn’t: If it doesn’t, you’ve wasted time being afraid, and if it does, you’ve wasted time that you could have spent sharpening your weapons. – Sarah Brennan There’s a difference between fear/being-scared and recognizing danger. *** What’s more, in a meta sense, the ability to notice and…