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Mindfulness & Attitude

Either what happens changes our mood… or our mood changes the way we narrate what happens. – Seth Godin People don’t seem to understand that we can either be blown about by the winds of circumstance or we can feel the winds of life, know that it’s sometimes windy and figure out how to use …

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The Gift

You are the only one who can use your ability. It is an awesome responsibility. – Jim Rohn Your ability is also a gift. But for the gift to be anything, you must give it . . . you must use your abilities. You must do. You must serve. You must share what you are and …

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The World

The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are. – Thomas Dreier You get what you give. You reap what you …

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Healthy Thoughts

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish saying Your thoughts create your emotions and your emotions fuel your actions. Good health begins with healthy thoughts. What do …

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Take. Chances.

Don’t be afraid to go out on a limb. That’s where the fruit is. – H. Jackson Brown, Jr. What stops you from doing something different? Something “scary?” I’m not talking about stupid risks that don’t have any personal meaning, but those things that you know will help you to learn, grow and prosper. What is …

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Bring The Light

If you light a lamp for somebody, it will also brighten your own path – Buddhist saying That’s the great thing about light, it shines on all around.