The above is the formula for using your thoughts and emotions in a way that serves you. A practice of thinking, feeling and noticing that will allow to be more content, fulfilled and prosperous. What do the three words mean though? How could just three

Did that headline get your attention? I hope so. Beliefs are so very important to our lives. They shape what we do, don’t do and won’t do. But where do beliefs come from? One way of understanding this very complex question is they come from

Patience has its limits. Take it too far, and it’s cowardice. – George Jackson One of the great skills of life is discernment. It’s easy to tell the difference between black and white, hot or cold, up or down, . . . . But being

To love and be loved is to feel the sun from both sides. – David Viscott No commentary from me here. Just offering you this thought.

High expectations are the key to everything. – Sam Walton What I’m about write may be semantics, but with humans, semantics are everything. Many people have expectations, especially of others. They are often hidden, or veiled and rarely if ever discussed. I want you to