Feel The Warmth of the Sun, Truly

* Or, how our approach to risk changes as our lives change. A good friend of mine is an avid golfer. He’s also a father, a partner, a son, a brother, a (very successful) salesperson and a mayor (at a certain Starbucks, at least). I’m writing this for him, in particular, but also for anyone…

This week’s external resource is a transcript of an interview with Mirabai Bush. She teaches meditation and mindfulness. The article describes different programs she has been involved with and the myriad benefits of increased mindfulness: better listening, team work, stress and anger management and improved health. I want you to read the article, but more…

Only those who constantly retool themselves stand a chance of staying employed in the years ahead. – Tom Peters The only job security, if there is such a thing, is intelligently growing your skills and abilities to meet future challenges and opportunities with ambition, capability and capacity. What your learning plan? How are you growing?

“It’s not enough to be busy, so are the ants. The question is, what are we busy about?” – Henry David Thoreau People say they’re so busy, so stressed, that they have too much to do and not enough time to do it, that there aren’t enough hours in the day, if I could just…

If you’re even willing to believe it’s possible, how do you transform negative interpretations about a situation, that you seem to keep holding? The answer, or at least part of the answer, is to uncover the story you have about how, somehow or another, holding on to that interpretation serves you (generally, serves your emotions)….

Default. Habitual. Less-than-fully-Conscious. Routine. Comfortable. The Usual. So much of what we do is out of habit. It’s routine. It’s just the way we do it. There’s good reason for how this happens and why. We’re built to create and use routines and habits. It’s efficient. It leaves room to focus on threats and survival. It’s primitive….