I recently read a post on Johnny B. Truant’s blog that really hit home. So much so that I wanted to do two things: share it with my readers and 2) think on and write about each piece of his post. The post is “20 Truths About Life No One Wants To Believe” and the fifth one I…

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…

“We are always complaining that our days are few, and acting as though there would be no end to them.” – Seneca I know that the title of this post is, at best, tortured language. I wanted to get your attention and draw your attention to the Truth that we all will die. Let me…

This week’s external resource isn’t what I set out to find. After checking Wharton’s Knowledge@Wharton, I went to my trusty stand-by: the HBR Blogs. But even there I didn’t find what I had initially sought: something by Umair Haque or Tony Schwartz. Instead, I found this great article by Judith Glaser. As soon as she mentioned cortisol…

I was just thinking about an exercise I could do with clients where we take a client goal, close our eyes and vividly imagine what it will be like when the goal is achieved. We would stir up positive, constructive, emotions  and actually experience the feelings that would accompany the new reality (that would exist…

I recently read a post on Johnny B. Truant’s blog that really hit home. So much so that I wanted to do two things: share it with my readers and 2) think on and write about each piece of his post. The post is “20 Truths About Life No One Wants To Believe” and the fourth one I…

I am reading Clayton Christensen’s (excellent) book How Will You Measure Your Life? (expect more posts inspired by this powerful book… ). On page 72, he says “Unless you manage it mindfully, your personal resource allocation process will decide investments for you according to the “default” criteria that essentially are wired into your brain and your…