Bit by Bit

Admire Jesus’ compassion or the Buddha’s wisdom all you want, but what good can their qualities do you until you find them in yourself? – Byron Katie What’s so powerful about this quote is that it insists that you already have these good, admirable qualities within you. You may not be demonstrating those qualities to…

This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore…

You can’t make people change. You can’t make yourself change. People make choices based on the best information they have available, according the concerns most pressing at the time. What’s more, we biologically constructed to resist and avoid change. Change equals the unknown. And we have deep genetic programming to avoid the unknown and stick…

Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability. – John Wooden Your greatest – and longest lasting – growth will come from you regularly examining the gap between what you do and what you were capable of doing. By continually examining your results, your honest-to-goodness output against…

Above all, watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it. – Roald Dahl You must believe, first. And, to the extent you believe, you will have energy, purpose and staying power. But…

As a coach I love questions. In fact, questions are coaching. It’s the willingness for the coach to be open to asking and not knowing that allows for the client to create their own answers – and the actions that follow. Here are three of my favorites: What do I really want? When you take the time to…