Habits and Character

You don’t get by what you do, you receive because of who you are. So many people operate from the first part of the above. They think that if they do the right things they will get what they want. And it’s true that you can do certain things and you will tend to “get”…

Are intentions important? Absolutely. Is there something more important though? Something that will thwart your intention? Uh-huh. It’s how you feel. You can intend all you want, but if you don’t feel like doing something it won’t happen. Without the emotional energy, in the moment, intentions are useless, worthless. Like a fire place with no wood….

What do you want, and what are you doing to keep it out of your life? I originally titled this post “What Stops Us,” but it didn’t work for me. On the one hand, I realized it was a huge question and I didn’t want to write a 1,000+ word post. And on another, I…

When you’re good at something, you’ll tell everyone. When you’re great at something, they’ll tell you. – Walter Payton Let people tell you how good you are. Don’t expect it, or hope for it, or seek it. Just be so good that people can’t help but notice.

He who has health, has hope. And he who has hope, has everything. – Benjamin Franklin How ya feeling? Good I hope. But I want to look at health from a slightly different perspective. Most people take the question “How’s your health?” to mean: how are you feeling physically and, perhaps, how are you in…

Teachers open the door, but you must enter by yourself. – Ancient Chinese Proverb As a coach this is something that I occasionally encounter: working with a client who says they want to change, but doesn’t take action (or takes incomplete action). It’s important to understand that change is hard. We are genetically programmed to avoid…