Habits and Character

Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. *  *  * A question some coaches (myself included) like to ask…

In terms of dreams/goals/desires there are only three variations: 1) Things You Want 2) Things You Don’t (Really) Want 3) Things You Think You Can’t Have *  *  * Just stating that’s there’s a mere trinity of “things-we-want” is likely to rub some the wrong way. But it’s true. Let’s take #1: Things You Want….

“Action may not bring happiness but there is no happiness without action.” – William James While the author of that quote may not have used the salty language in the title, I hope it got your attention. If I do have your attention, please allow me to invite you to get off your back-side in…

Never let the fear of striking out get in your way. – Babe Ruth It’s hard to hit the ball, let alone a home run, if you’re unwilling to strike out. Because, to hit the ball you need to be willing to swing, and swinging means you’re going to miss sometimes, and sometimes you miss…

When is the best time to build a roof on your house ? When it’s raining? Of course not. You put the roof on as soon as you can, when it’s sunny. Meditation is the same way: you meditate before the storms of stress and change come. Does it take a while to build an…

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. – Rumi Your true wisdom, the “teaching of your Soul” is sometimes difficult to hear, but always available. It is not what the media might try to tell you…