It’s easier to forego temptation than it is to stop after only a bit.
For example, it’s easier to not have any ice cream at all, than it is to eat just the “recommended portion.”
In these situations inertia serves us.
If we’re standing still in relation to something (for example, the ice cream in the freezer), then it’s easier to not have some than it is to stop eating after one spoonful.
At least it is for me . . . .
Sometimes I come across something so useful/compelling/interesting that I need to share it in its entirety. Below is one of those things (and it doesn’t matter if you’re a sales-person or entrepreneur or work in a corporate setting or the non-profit sector, or . . . ): In most of our professional relationships we stay…
People have only as much liberty as they have the intelligence to want and the courage to take. – Emma Goldman As we pause in the United States to have cook-outs and watch fireworks, let’s take a moment to reflect on what our Independence Day is all about. Back in 1776 Thomas Jefferson gave us…
You see things; and you say Why? But I dream things that never were; and I say Why not? – George Bernard Shaw These words have often been attributed to one Kennedy or another, but I’m pretty sure it was Shaw who said them first. They’re a great “re-frame” and offer us the opportunity to…
Human progress is neither automatic nor inevitable . . . . Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals. – Martin Luther King, Jr. So it is in life. Every step towards the goal of being one who lives with clarity, energy…
The future has several names. For the weak, it is impossible. For the fainthearted, it is unknown. For the thoughtful and valiant, it is ideal. – Victor Hugo Language is the basis and currency of our thoughts and mental life. What we name things, and continue to call them, are what they become and remain….
It’s not your fault though. There are two reasons why it can be (very) hard to change, start or not do something: will-power is a finite resource and scarce within each day in-the-moment awareness is required to exert will-power Once your will-power is gone on any given day, it’s hard to do something hard (or to not do something……