How to Get Grit

There’s a difference between pain (and discomfort and effort) and injury. When we’re in “pain” we often give up. Now, I’m not talking about doing things that create injuries, more the things that we say: “oh what a pain that is” about. Injuries are when things get damaged and need to heal. Pain, discomfort, and the…

Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world. – Helen Keller With apologize to Ms. Keller, there are other grave threats to ability to anything wise in the world, self-deception chief among them. But feeling sorry for your self, for more than five…

Be generous with kindly words, especially about those who are absent. – Goethe If you want to earn the trust and respect of those around you, be careful what you say about those who are absent. When you find ways to (truthfully and accurately) praise those who are not there, you build trust and gain…

We are what we think. All that we are arises from our thoughts. With our thoughts, we make our world. – Buddha There’s no greater truth than we are what we think. We become what we think. We never become what we don’t believe we can. What you think? About yourself? Your potential? Your ability?…

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…

One key to living well is to understand the distinctions of life. Distinctions are often small shifts in perception that yield great differences in outcome. Think of them like forks in the road, the further you go down one path, the greater difference. *  *  * In any given moment there may not seem to a…