Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha
This is an oldie, but a goodie.
Take a minute to let this one sink in . . . .
The next time you’re inclined to pick up that hot coal, let it be.
The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you’re willing to pay the price. – Vince Lombardi Despite what you may have heard, you must do the work to have the reward. But the cool thing…
I was just thinking about an exercise I could do with clients where we take a client goal, close our eyes and vividly imagine what it will be like when the goal is achieved. We would stir up positive, constructive, emotions and actually experience the feelings that would accompany the new reality (that would exist…
“Begin to be now what you will be hereafter.” – William James Achieving a goal, making a change or completing a transition is gradual. It’s not (anything) like flipping a light switch. Sometimes it may seem like all of a sudden things are different, but such is an illusion. There may be a decisive event…
When you’re good at something, you’ll tell everyone. When you’re great at something, they’ll tell you. – Walter Payton Let people tell you how good you are. Don’t expect it, or hope for it, or seek it. Just be so good that people can’t help but notice.
“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.” – Dalai Lama (Tenzin Gyatso, the 14th Dalai Lama) I…
Set your course by the stars, not by the lights of every passing ship. – General Omar Bradley So many people take their cues from without. Whether it’s loved ones, friends, co-workers/bosses or popular culture, so many are (heavily) influenced by the continuous and myriad messages that permeate modern life. The cure? Learn to be…