Do not count the days; make the days count. – Muhammad Ali Counting the days is splitting your time between the past and the future. Usually it’s wishing the days gone by were different and hoping the days to come are better. Living well and achieving is all about being-in-the-moment and making each moment – each…
There’s a difference between pain (and discomfort and effort) and injury. When we’re in “pain” we often give up. Now, I’m not talking about doing things that create injuries, more the things that we say: “oh what a pain that is” about. Injuries are when things get damaged and need to heal. Pain, discomfort, and the…
As a coach I love questions. In fact, questions are coaching. It’s the willingness for the coach to be open to asking and not knowing that allows for the client to create their own answers – and the actions that follow. Here are three of my favorites: What do I really want? When you take the time to…
Courage isn’t having the strength to go on — it is going on when you don’t have strength. – Napoleon Bonaparte Having the strength to go on is capacity. You either have it at any given moment, or you don’t. Want more capacity? Train… Whatever you’ll need when things get tough, develop greater amounts of that. Then…
Rather than blather on about why mindfulness is so important and what you can do to increase your ability to act in the moment with awareness, compassion and intelligence, I am going to send you to an article: click here to read what a search engine company teaches more and more of its employees.
We’re all familiar with this question, but the way we all process it is: What do you want to do when you grow up? I’m interested in who you want to be when you grow up, and now is as good as time as any to start being what you’ve always wanted to be. This notion is…