Let Your Soul Grow

“Our fatigue is often caused not by work, but by worry, frustration and resentment.” – Dale Carnegie This quote was a bit revelatory for me. It shouldn’t have been, but it was. It makes sense though, when I work hard, at something worthwhile and authentic I am often energized (not fatigued… ). How often do…

I’m a bit of a coffee geek. Meaning: I take great interest in the making of coffee. I’ve learned about such things as proper bean grinding, water sourcing, the nuances of extraction and optimal brew temperature. One lesson I’ve been a bit slow to learn is portioning of beans. Sometimes I do a bit more…

I just read an article about how a woman (after her children were grown) was questioning her choice to leave full-time work and be a Stay-at-Home-Mom. What I found interesting, was, not the social and cultural questions surrounding the topic specifically, but how it starkly illustrated something that shows up in many ways. Part of…

I recently challenged myself to be willing to ask myself and clients: how are you great? Not in a bragging or self-aggrandizing way, or a narcissistic way, but in a genuine, human way. A way that acknowledges – and embraces – the perfection and limitlessness of our pure spiritual self, and knows that how we manifest as…

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley What to do instead? Invest your time wisely, by focusing on your values and authentic goals. Honor your body, by what you put in it and how you move.

I recently read a great article from Robert Hargrove (a world-class executive coach) on why corporate professionals should go for “mastery” over “competence.” It’s such a great article I wanted to share the link with you; for your development (and path to mastery)!