Are You Doing Things, Or . . .

Habits are powerful, generally hidden, drivers of behavior. My basic understanding of habits is that there’s a cue, a response and a reward (or result) (that is seen as desirable and/or functional). Many habits are not, actually, good for us, and/or those around us. *  *  * A question some coaches (myself included) like to ask…

Character consists of what you do on the third and fourth tries. – James Michener As hard as it is to try something new, it’s pretty darn hard to try it a third or fourth time. Sometimes it doesn’t make sense to try, try again, and again, and again . . . . But sometimes…

Human progress is neither automatic nor inevitable . . . . Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals. – Martin Luther King, Jr. So it is in life. Every step towards the goal of being one who lives with clarity, energy…

Storms make trees take deeper roots. – Dolly Parton This quote got me to thinking about something I read in Martin Seligman’s book Flourish about post-traumatic growth. Yes, that’s right growth, not “stress.” Turns out that a sub-set of soldiers returning from combat actually grow from the terrible experience of combat. Another interesting finding is that most of…

Hope isn’t a strategy, but it is an awfully good tactic. – Seth Godin The above is from a short, but sweet, blog post. So many people think that because most of the things that are achieved are small, that small goals are the only ones that are realistic – the only ones worth pursuing. Wrong. That’s…

Peace comes from within. Do not seek it without. – Buddha  Just a reminder . . . that is all.