Problems and issues. We all got ’em, we don’t always know what to do about ’em. I tell prospective clients that a coaching engagement with me begins with problem solving and issue resolution and moves to designing and creating one’s Ideal Life. I really and truly believe that one can design and create their Ideal…
Gratitude is not only the greatest of virtues, but also the parent of all the others. – Cicero When we are grateful we create constructive, useful and, yes, positive, emotions. It is with these constructive emotions that we can move forward and take action. When we are grateful we focus on what we have already…
So many people have heard the old saw “practice makes perfect.” It’s wrong. Just. Plain. Wrong. I was watching a Tim Ferriss Four Hour Life video and he quoted a top chef who says: “practice makes permanent.” It’s true. Absolutely 100% true. What you train, you ingrain. Whatever you practice creates muscle memory and neural pathways…
Some people have to do things. They “have to go to work.” They “have to pick their kids up.” They “have to [insert the onerous, terrible task].” There’s two levels of dysfunction here: 1) What about people who don’t have jobs? What about people that would love to have kids? Does anyone think they would say…
Does the way you use language build you up, does it remind you of your strengths and potential, or does it subtly, gradually, break you down? Do you say “Sorry,” “It’s no big deal,” or any number of subtle ‘diminshers?’ Don’t think it matters? Don’t think the words you speak, internally and externally, impact your…
Oh, my friend, it’s not what they take away from you that counts. It’s what you do with what you have left. – Hubert Humphrey People discount themselves all the time. Unfortunately many focus on what’s gone wrong or what they don’t have or what seems out-of-reach. It’s the focus that causes the problem. We have…