Are You Doing Things, Or . . .

People have only as much liberty as they have the intelligence to want and the courage to take. – Emma Goldman As we pause in the United States to have cook-outs and watch fireworks, let’s take a moment to reflect on what our Independence Day is all about. Back in 1776 Thomas Jefferson gave us…

Every calamity is a spur and a valuable hint. – Emerson In every experience there are two questions one can ask: #1 – Is there a lesson in this? #2 – What’s the lesson in this? Just asking Question One is a great step. A wonderful sign of willingness. Asking Question Two is what all happy,…

You can tell me what you want, what you dream about, what your “Ideal Life” would be, what you want to start or stop, . . . , but all that matters is what you do. At the end of the day: behavior always wins. All that – really – matters is action. Of course, emotions beget…

Do not count the days; make the days count. – Muhammad Ali Counting the days is splitting your time between the past and the future. Usually it’s wishing the days gone by were different and hoping the days to come are better. Living well and achieving is all about being-in-the-moment and making each moment – each…

[The essence of self-esteem:] “If I’m not on my team, why would anyone else be?” – Robery Downey, Jr. I heard Robert say that while being interviewed on Jimmy Kimmel Live. It’s sheer frickin’ genius. So simple, yet so profound – and surprisingly, something I’ve never heard anyone say (quite like that… ). I’m not,…

So many people have heard the old saw “practice makes perfect.” It’s wrong. Just. Plain. Wrong. I was watching a Tim Ferriss Four Hour Life video and he quoted a top chef who says: “practice makes permanent.” It’s true. Absolutely 100% true. What you train, you ingrain. Whatever you practice creates muscle memory and neural pathways…