Match Your Actions To Your Thought

Huh? What’s a W.O.B. you may ask? It’s something that I’ve been thinking about a lot lately. W.O.B. stands for Way of Being (WOB). It’s a catch-all term for how you think, feel and act. And it’s so vitally important. I’ll be writing more about this in the future, but I wanted to share something…

The most important thing in communication is to hear what isn’t being said. – Peter Drucker I’ve blogged on this quote before, I’m sure of it. But it’s worth repeating because it inspired a new thought. Everyone knows what the Golden Rule is (do unto others as you would have them do unto you). But…

Anxiety is caused by a lack of control, organization, preparation, and action. – David Kekich There’s a difference between anxiety or (slightly nervous) anticipation. I’ve found that before a key event, like a job interview or a first date, my mental energy heightens. This can be a good thing, or not. If I’m feeling anxious,…

One way to get centered in the locus of true power is to say, when a problem arises, “If there’s a problem, I’m the problem.” Now you can do something about it! Because if you’re the problem,  you’re the solution. This is not about self-blame and guilt. It’s about always becoming the solution. – Steve…

Make sure you take the time to regularly schedule nothing. If you’re in the habit of always scheduling something, of filling your schedule, make sure you take time for nothing. Not “nothing” in an absolute sense, but times where you just relax or practice being present, with no particular agenda, maybe with a certain (restorative/renewing)…

“Your mind is for having ideas, not holding them.” – David Allen So much of the stress of modern life is worrying about what we think we need to do and worrying about forgetting what we think we need to do. Putting aside whether or not many of the things we worry about (and do,…