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I have long thought about, and emphasized the importance of, understanding how the three sub-systems of our brain (reptilian, limbic and cortex) work together (and sometimes don’t)  in creating our experience of life. Our experience can be made better, optimized even, if we bring sufficient understanding of how our brain works and awareness to our…

There’s a place between not taking consistent action on a goal and being unable or unwilling to release said goal. I call this place the Nasty Middle. If I can get real with you for a minute I find myself in the “nasty middle” on something. My weight. I say I want to weigh less… that…

Did that get your attention? I’m not doing any resolutions this New Year. They don’t work. But what does work? That’s a great question.* *  *  * * One that I work on all the time.

I recently read a post on Johnny B. Truant’s blog that really hit home. So much so that I wanted to do two things: share it with my readers and 2) think on and write about each piece of his post. The post is “20 Truths About Life No One Wants To Believe” and the eighth one I am going…

Change is hard. In a way, that’s good (so you don’t make bad changes too easily). But what about good changes? The ones you both need and want to make? How do you make those changes? You must master* the following three “meta” skills: Awareness There are things that are hidden, unseen or otherwise obscured that you…

The words you speak become the house you live in. – Hafiz This is going to be a short post. Language is a tool of meaning. Human beings are meaning-seeking and meaning-creating creatures. With meaning we create and understand our Worlds. If we choose our words carefully and well, we create an amazing life. If…