Whatever You Do, Don’t

A great many people think they are thinking when they are merely rearranging their prejudices… – William James Perhaps replace “thinking” with being thoughtful? People are always thinking . . . Their monkey minds always chattering away . . . How about you? Are you merely thinking, or being thoughtful?

I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to…

I was recently asked “What does coaching have to say about dealing with emotional responses when trying to transition away from old habits?” Below (while I realize now it doesn’t really answer the question fully/directly) is what I wrote in response. Whether or not it’s a complete or elegant answer to the original question, I…

“Success is a science; if you have the conditions, you get the result.” – Oscar Wilde Success is assembling certain components of thought and action in a certain order. “Failure” is what you get when you have the wrong components, or the wrong order, or both. Either way, you get results. Just keep tweaking until…

. . . is to get really, really, really good at answering the question: what’s the best thing I can do now? When you develop greater awareness to ask the question more often, and especially at key moments, you will make better decisions. And when you commit to learning and growing you ask that question…

He who has health, has hope. And he who has hope, has everything. – Benjamin Franklin How ya feeling? Good I hope. But I want to look at health from a slightly different perspective. Most people take the question “How’s your health?” to mean: how are you feeling physically and, perhaps, how are you in…