Why Not Just Be Good?

“The price of anything is the amount of life you exchange for it.” – Henry David Thoreau I love this quote because it reminds us that there is no such thing as something-for-nothing. Whether it be money, time or character, we trade something precious for every result we create in our lives. When we embrace…

I was just thinking about an exercise I could do with clients where we take a client goal, close our eyes and vividly imagine what it will be like when the goal is achieved. We would stir up positive, constructive, emotions  and actually experience the feelings that would accompany the new reality (that would exist…

People often say that this or that person has not yet found himself. But the self is not something one finds. It is something one creates. – Thomas Szasz Saying one must “find themself” is such a mind-fudge. As if who you are is out there, waiting under some rock or behind a tree. Who…

Work is changing. Life is changing. Much of what worked before simply won’t anymore. Whether you know it or not, you’re playing two games. The first is the Outer Game – this is what you do, your profession, your career, your job. The other is the Inner Game. The Inner Game is what will (really) make…

I received a message (included in its entirety below) from a mentor of mine that I wanted to share. The idea that we’d rather be ruined than change is real for so many people (they just don’t know it, consciously). What’s happening with so many people is that, by playing it safe, they are quietly…

It takes as much energy to wish as it does to plan. – Eleanor Roosevelt Let’s get clear on a few terms: wishing, wanting, hoping and desiring, planning and intending. They are all thoughts. Thoughts in your head that create emotions in your body. These emotions either create in-action or action (read on and I…