The Life You’re Living

Is the voice in your head the Voice of Reason (which serves you) or the Voice of Reasons (which acts like it protects you, but really just makes excuses and holds you back)? I wrote that a while ago and it still holds up. We have both “voices” in our heads, but one is louder…

This video is longer than most that I’ve posted here, but well worth your time. I draw on Tony’s work in my coaching all the time: work intensely, with no distractions and then rest; eat well; sleep enough… The key take-away from Tony’s work is that (more) time cannot be created, but energy can be,…

The common idea that success spoils people by making them vain, egotistic and self-complacent is erroneous; on the contrary, it makes them, for the most part, humble, tolerant and kind. Failure makes people bitter and cruel. – W. Somerset Maugham So many people mis-quote the biblical passage about money and the “root of all evil.”…

Practice is the best of all instructors. – Publius Syrus In fact, it is really the only true instructor in that you only actually learn something when you actually do* the thing. *  *  * * And the more you do it, the deeper the learning.

Until you commit your goals to paper, you have intentions that are seeds without soil. – Anonymous The mind loves clarity. Without clarity the mind – actually, our emotions – reverts to safety. Safety, for our emotional brain (the limbic system), is habit and routines and whatever has been shown to contribute to our survival (even if…

The most important person you can keep your word to is yourself. I had a thought the other day, and didn’t capture it at the time (bad Matt . . . !), but want to (try to) re-construct it now. The gist was that we have many of the troubles we do in life because we…