The Life You’re Living

Today’s words of wisdom apply in myriad ways. “Intellectual growth should commence at birth and cease only at death.” – Albert Einstein Of course, intellectual growth should always continue in one’s life, but there are other key areas as well. Our physical, emotional and spriritual growth and development must continue throughout our lives, if we…

I was listening to a Fresh Air interview with Dean Norris recently when he said something that really struck a chord. He was talking about how he prepared for a shoot-out scene in the (amazingly excellent ) television show Breaking Bad (he portrays a DEA agent). Norris relates that most law enforcement officers do not fire their weapons in…

Did that get your attention? I’m not doing any resolutions this New Year. They don’t work. But what does work? That’s a great question.* *  *  * * One that I work on all the time.

We’ve all heard the expression: No Pain, No Gain. Well, it’s wrong. Following that formula will lead to injuries or burnout. First, what do I mean, exactly, by “pain.” Pain is not discomfort. Pain is not working hard. Pain is not struggling in the face of difficulty. Pain is not wishing it was easy when…

Happiness is whatever we think it is. *  *  * Happiness comes from our Experience of Life. Our Experience of Life comes from our Emotions. Our Emotions come from our Thoughts. *  *  * What do you think?

It’s easier to forego temptation than it is to stop after only a bit. For example, it’s easier to not have any ice cream at all, than it is to eat just the “recommended portion.” In these situations inertia serves us. If we’re standing still in relation to something  (for example, the ice cream in…