You Chose This

Every time we choose safety, we reinforce fear. – Cheri Huber Huh? Has Matt gone mad!? Nope, just wanted to get your attention. Now that, I hope, I have it, I’ll make my point. When we choose the safe and known over what we fear (and “fear” includes: merely being uncomfortable, a little anxious, a…

Humility is not thinking less of yourself, it’s thinking of yourself less. – C.S. Lewis So many people (or at least the ones with enough self-awareness) get this wrong. They think, consciously or otherwise, that they need to make themselves smaller, or lesser, to be “humble.” It’s a mistake of thinking. You’re amazing. You have…

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish saying Your thoughts create your emotions and your emotions fuel your actions. Good health begins with healthy thoughts. What do…

Change is a door that can only be opened from the inside. – Terry Neil Any change that doesn’t come from within, that isn’t freely chosen and authentic, is coerced, and will be resisted. Even if one successfully sustains a coerced change, some form/amount of misery will ensue. *  *  * Decide who you want…

Teachers open the door, but you must enter by yourself. – Ancient Chinese Proverb As a coach this is something that I occasionally encounter: working with a client who says they want to change, but doesn’t take action (or takes incomplete action). It’s important to understand that change is hard. We are genetically programmed to avoid…

The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something could have materialized – never knowing. – Jim Rohn The things your heart yearns for, the things you know you were made for, must…