The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish saying
Your thoughts create your emotions and your emotions fuel your actions.
Good health begins with healthy thoughts.
What do you think?
Is the voice in your head the Voice of Reason (which serves you) or the Voice of Reasons (which acts like it protects you, but really just makes excuses and holds you back)? I wrote that a while ago and it still holds up. We have both “voices” in our heads, but one is louder…
I’m a bit of a coffee geek. Meaning: I take great interest in the making of coffee. I’ve learned about such things as proper bean grinding, water sourcing, the nuances of extraction and optimal brew temperature. One lesson I’ve been a bit slow to learn is portioning of beans. Sometimes I do a bit more…
It does not matter how slowly you go up, so long as you don’t stop – Confucius Just. Keep. Moving. No matter how scary or daunting or uncertain, just keep moving. (Of course, I don’t mean move just to be in motion, but in general, keep moving.)
To avoid criticism, say nothing, do nothing, be nothing. – Aristotle But what if you want to be something? What then… ? You must dare, in ways small and large. As Brene’ Brown would say: be vulnerable. As Shedd would say: ships are safe in the harbor, but that’s not what ships are for. Be…
“The only place success comes before work is in the dictionary.” – Vince Lombardi An oldie, but a goodie. Another one, that I can’t attribute, but love, is ” . . . it’s like standing in front of a stove, with no wood in it, and expecting heat.”