What Will You Choose?

Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson You can’t eliminate thought. Thought can be quieted and calmed, made more orderly and useful, but it can’t be turned off. Understanding this a key to using thought more resourcefully. I say that because when people hear about “positive…

Give me six hours to chop down a tree, and I will spend the first four sharpening the ax. – Abraham Lincoln I am not suggesting that you spend 66% of your time exercising, but you – absolutely, positively – must exercise some, consistently. Is it hard to do? Yes and no. The actual doing is easy,…

If you’re even willing to believe it’s possible, how do you transform negative interpretations about a situation, that you seem to keep holding? The answer, or at least part of the answer, is to uncover the story you have about how, somehow or another, holding on to that interpretation serves you (generally, serves your emotions)….

“My belief is that personal freedom cannot grow beyond personal responsibility. The more people that learn to be fully accountable for their lives, the more freedom each of us can enjoy and the more fulfilling all of our lives will be.” – Ross Parmenter Put another way, we are limited in our ability to create…

A Goal Without a Plan is Only a Dream… – Brian Tracy Dreams are nice. They are wonderful. They are absolutely necessary. Without dreams the world wouldn’t change for the better. With dreams your life won’t change for the better. *  *  * But dreams are not enough. You must create, deploy and update a…

Rather than blather on about why mindfulness is so important and what you can do to increase your ability to act in the moment with awareness, compassion and intelligence, I am going to send you to an article: click here to read what a search engine company teaches more and more of its employees.